More on Meditation for Beginners: Silence, Quiet & Solitude   Leave a comment

I am a thinker.  I think more than I talk.  My mind is going all the time,   ideas,  dreams, fantasies, conversations,  thoughts, thoughts and more thoughts.  Not thinking has  never appealed to me. I’ve always wished I had more time to think.  I never dreamed I would enjoy just sitting, focusing my attention on God and not paying any attention to my thoughts.  Meditation is that to me.  A time to be still, silent, alone with God.  Let him have his time with me uninterrupted by my constant stream of thoughts.  It’s a discipline like any other and it takes practice. 

I have different ways of meditating.  Sometimes in the shower, I call it my water meditation.  Sometimes in the car, driving meditation, candle meditation, where I stare at the flame on a candle,  and then other times just sitting.  I make myself a receptacle.   If I’m sitting I start by putting an essential oil in my palm, breathing it in and taking a few seconds to bring attention to my breathing.  I take 3 very slow, deep breath with a pause in between.  I feel myself relax.  Then allow my mind to go blank, no thoughts.  All the while I’m listening to relaxing music.  I find that this helps me to keep my mind from wandering.  Sometimes  I do visualization and sometimes just a clear mind. In a crazy mixed up world,  meditation is a wonderful way to keep me sane.

Go placidly amid

the noise and haste,

and remember what peace

there may be in silence.

                          Desiderata

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Posted February 23, 2011 by SunflowerHW in Meditation, Spirituality

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