Archive for the ‘health’ Tag

I'm training for a 5K   4 comments

I know you must be asking yourself “she’s training for a 5K”? Did she mean marathon or even a half-marathon. No I mean a 5K. I’m almost 50 years old and I haven’t run a 5K since I was in my 20s and back then I was slow. But it’s on my list of things to get back into doing. It’s a twofer, get in shape and support a great cause.  It’s Jeremy’s Run to benefit Drugfree. org and the Kolmac Foundation.

The run will be on Memorial Day in Olney, MD,  so I have 3 months to get in shape enough to run ~3.1 miles.   I exercise pretty regularly but running is quite different from walking and gliding on an elliptical.  For me running takes not just physical energy but mental energy. Every step says “stop”.  This time I plan a different physical and mental strategy.  I”ll start out running a 1/2 mile then 1 mile, 1 1/2 miles then 2 miles until I reach 3 miles.  Mentally instead of whining and crying I’ll encourage myself and challenge myself to go further and tell myself  that I feel fine.  My mindset is so different now than it was 20+ years ago.  I criticize myself less and encourage myself more.  

I could walk it but I want to run it, that’s what everybody else is going to do and I want to run while I still can.  My knees still work great and my back feels ok.   I might be slow but as long as I finish  I’ll be happy.

YOU GO GIRL…….

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Posted March 2, 2011 by SunflowerHW in Health, Wellness

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