Archive for the ‘wellness’ Tag

Blogging every week in 2011   1 comment

I’m new at blogging and so far I love it.  It combines my passion for  talking about health & wellness and writing.

I will be posting a blog at least once a week for all of 2011.

It will be fun, inspiring, awesome and wonderful.  Check out other bloggers on  The DailyPost with similiar goals.

If you already read my blog, thank you and  I hope you’ll encourage me with comments, likes, and goodwill along the way.

Brenda the Happy Blogger

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Posted March 13, 2011 by SunflowerHW in Wellness

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I’m training for a 5K   4 comments

I know you must be asking yourself “she’s training for a 5K”? Did she mean marathon or even a half-marathon. No I mean a 5K. I’m almost 50 years old and I haven’t run a 5K since I was in my 20s and back then I was slow. But it’s on my list of things to get back into doing. It’s a twofer, get in shape and support a great cause.  It’s Jeremy’s Run to benefit Drugfree. org and the Kolmac Foundation.

The run will be on Memorial Day in Olney, MD,  so I have 3 months to get in shape enough to run ~3.1 miles.   I exercise pretty regularly but running is quite different from walking and gliding on an elliptical.  For me running takes not just physical energy but mental energy. Every step says “stop”.  This time I plan a different physical and mental strategy.  I”ll start out running a 1/2 mile then 1 mile, 1 1/2 miles then 2 miles until I reach 3 miles.  Mentally instead of whining and crying I’ll encourage myself and challenge myself to go further and tell myself  that I feel fine.  My mindset is so different now than it was 20+ years ago.  I criticize myself less and encourage myself more.  

I could walk it but I want to run it, that’s what everybody else is going to do and I want to run while I still can.  My knees still work great and my back feels ok.   I might be slow but as long as I finish  I’ll be happy.

YOU GO GIRL…….

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Posted March 2, 2011 by SunflowerHW in Health, Wellness

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How to Sleep   Leave a comment

Sleep is better than gold!!  It can’t be bought, stored up or borrowed.  It’s precious. 

Humans have a natural circadian rhythm.  We were made to sleep at night and be awake during the day.   One of the roles of the hormone cortisol is to wake us up. It peaks about an hour before sunrise and falls in the evening when the sun goes down.

 How can you improve your sleep and wake up feeling refreshed?

  • go to bed as early as you can and wake up as early as you can, keep in rhythm with daylight and nightfall
  • get sunlight into your eyes as soon as possible, step outside for a few minutes before you leave the house, open all the curtains, blinds or shades, turn on the lights in your house
  • do the reverse at night, keep lights low and noise low
  • make your bedroom as dark as possible, comfortable room temperature
  • stop eating at least 2-3 hours before bedtime
  • stay hydrated during the day, 
  • practice living in the here and now, leave work problems at work, they don’t pay you when you get home so don’t give them  any more of your time
  • 30 minutes before bed, have a routine, listen to relaxing music, take a warm bath, read, write a letter,  but no tv or internet
  • try aromatherapy oils  like Lavender, Peace & Calming® or Valerian

When needed take a natural supplement like Melatonin (short term), Valerian Root with passion flower,  Sleepesssence™ or herbal teas,  Kava Stress from Yogi™ or  SleepyTime from Celestial Seasonings®.

The National Sleep Foundation has more great  tips for getting a good night’s sleep. And Lights Out is one of the most informative books on sleep and how it relates to health conditions like diabetes, obesity and high blood pressure.

 

                                   

  Sleep in peace

Posted February 17, 2011 by SunflowerHW in Healing, Health, Natural, Wellness, Women

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